Swimformation

SWIMMING & YOUR MENTAL WELLBEING

SWIMMING & YOUR MENTAL WELLBEING

Swimming is such a great way to get your body moving and your heart pumping. It’s low-impact, uses your whole body, and is a lot more relaxing than sweating away in a spin class for an hour. Still not convinced that it’s worth getting into your bathers? Well, here’s the kicker…Swimming is also amazing for your mind. Whether you’re managing trying to manage you’re mental wellbeing or just looking for a little relaxation, hitting the pool can really help. This week I spoke to Aimee who is the amazing Mum of a full-time travel family of 6, Tom, Aimee and...

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CHOOSING THE RIGHT SWIM SCHOOL

CHOOSING THE RIGHT SWIM SCHOOL

Choosing a swim school is a big decision.  As a swim teacher, I now see the importance of finding the right fit for you and your family. Learning to swim should be a fun and positive experience.

Every child is unique and learns differently, so here are a few things to consider when choosing a swim school that is right for you and your child.

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